7 Komentari & 0 Trekbekovi od "You're mine!"

Huhaj... mogao bih reci mnogo toga negativnog o ljubomori.. negde na nekom blogu smo vec bili doktorirali tu oblasdt.. generalno sama ljubomora nikad ne moze znaciti nesto dobro (bez obzira sto je par ljudi preko toga proveravalo da li neko nekog voli).. sto mislim da je pogresno.. znaci ljubomora cesto znaci nesigurnost... ako realno razmislis tvoj ujak ili tata nece te manje voleti ako pomiluje ili posveti vise paznje nekom drugom... problem bi bio da on to radi svaki da a da tebi ne posvecuje ni malo.. ljubomora nam jednostavno vrlo lako i brzo krivi percepciju jer je vrlo jaka emocija... a kazem sve je toliko jako da mi iskrivi rasudjivanje moze biti opasno.. tako da opusti se.. realno i emocije variraju.. ponekad bi se i ja po ceo dan mazio.. a ponekad me mrzi i da kazem "volim te"... tako da. ono.. n-joy life... bez ljubomore.. sigurno ce ti biti bolje... Probaj da kada ti se javi taj osecaj ljubomore, na momenat probas objektivno da razmislis da li postoji neka racionalna potreba za ljubomorom.. videces u 99% slucajeva je nece biti.!>1. PZO!

Autor dmc 20 April 2007, 21:00

Posesivnost gusi i stvara kontra efekat.Zamisli da se neko prema tebi tako ponasa.

Autor bubi 22 April 2007, 15:54

Posesivnost je najgora moguca stvar,osobina!Koliko njome povredjujes sebe,toliko i druge...Ako ti je stalo do neceg ili nekog,oabvezno se javi...Ali kontrola semora vezbati.JA se trudim ;)

Autor Marina 28 April 2007, 03:23

Eto...da bas ne bude da se nisam branila.. To je stvarno gadna stvar, i ja sam toga svesna. Mislim da je za mene gotovo nemoguce da je kontrolisem, bez obzira koliko ja to pokusavala. Nekad je i opravdana. Bar mogu reci da je realno sagledavam i kontam da je tu, sastavni deo mene, neizbezan.... Prosto, ide u paketu sa mnom... Pa...ako i smeta, mozda nesto drugo moze da je pokrije... Naravno, ja bez nje nikud ne idem, pa oni koji su "osudjeni" na mene, prosto moraju da je prihvate i ne cackaju lava dok spava...ako za to bas nema razloga...a ja se iz dremeza trgnem dok kazes keks...:-)

Autor VavilonskaRibica 28 April 2007, 21:59

Polako.. prvi korak je da je primecujes... ne mozes to odjednom prevazici!!!... Ali kada budes shvatila sve aspekte opsesivnosti... videces da ju je lako pustiti... znas kako najbolje se uci da na svojoj kozi osetis njene posledice... POZDRAV

Autor dmc 01 Maj 2007, 20:08

Ma covek se jako tesko menja...A sto godine vise prolaze, sve je zadrtiji u nekim svojim stavovima, po kojima je "poznat" od kad se rodio. Kao kad bi nekoga terali da prestane da voli crvenu boju i pocne sa voljenjem plave... Dodje tako nekako...

Autor VavilonskaRibica 04 Maj 2007, 12:55

You also can lose weight quicker should you go right into a
barely bigger caloric deficit than beneficial
above.Balancing these two goals isn’t essentially a bad thing.
You’ll be ready to get plenty sturdy and lean out a bit
without having to handle larger adjustments in your food regimen, which could be easier to sustain.
Gaining muscle and dropping fat with a year-long bulking plan requires careful monitoring of progress.
Keep a small caloric surplus, prioritize protein consumption, and
concentrate on progressive overload in coaching. Monitoring waist
measurements and physique weight helps stability muscle acquire and fat control.

Energy training can be categorised in accordance with the joints involved in a selected movement.

Steve drinks two smoothies a day to succeed in his protein goals and you may take a look at our Guide to Protein Shakes for his personal recipe.
We get to learn your story, after which build a program and
strategy round your goals that you simply CAN do.
If you've dumbbells at residence or entry to a fitness center, you'll
find a way to pick our Degree 4 workout from our 6-Level Fitness Center Workout Routine.

Virtually your whole body, nevertheless, is lively in one way or one other to stabilize you when pressing.
Muscle fibers from this complete vary come together into one single tendon that inserts on the
entrance of your higher arm (humerus). Let’s take a closer have a look
at each of these muscle groups and how to practice them.

Sticking with the dumbbell bench press instance,
you’d heat up after which perform eight to 12 reps pushing the set to failure.
Following your high set, you’ll cut back the burden by about 10 to fifteen percent
and do two extra units of eight to 12 reps. Samuel says true beginners (people with
less than six months of constant gym experience) should perform eight to 12 reps for all
workout routines. This will allow you to build muscle and grasp the movement in a
generally safer rep range. You need to eat extra protein than your body is using so as to proceed to construct muscle.
Protein is found in a wide selection of sources that include animal-, dairy- and
plant-based meals. Common dietary pointers counsel consuming
between 0.8 and 1 gram of protein for each kilogram of body weight daily.

For every exercise, choose a weight that is difficult for 6-15 reps.
Don’t fear about your relaxation times an extreme amount of –
if something, longer rest times work finest. You
break muscle within the gym, but you build muscle during recovery.

You’re roughly slapping your muscles around the face and shocking them into fast development.
It’s what’s known as the legislation of diminishing returns – or extra commonly on the health club floor, beginner gains.
This is a weekly exercise routine designed for each women and men who
aren’t afraid to knuckle down within the trenches and carve out some
nice muscle.
The back-off units ought to feel as onerous as the highest sets, but you’ll be ready to do
more reps than in case you are caught with the same weight as your top
set. One approach to progress is to add one rep to all your units (or even just one exercise) from week to
week. So, should you can press 70-pound dumbbells for a mean of 10 reps across three sets, begin there.

This muscle building workout program is for late beginners to intermediate
bodybuilders who wish to add muscle mass and likewise add
strength, and want a brand new or totally different coaching strategy.
This workout is ideal for these who are aiming
to enhance energy in addition to build muscle.
A 5 day break up is taken into account to be a superb exercise break up for
constructing muscle. It allows for optimum coaching quantity and emphasis on each major muscle group,
while also offering sufficient rest days each week.
Yes, a 5 day workout cut up is probably considered one of the
greatest choices obtainable and is highly popular. It does require a big time dedication, with training periods scheduled for 5 days per week.

In Contrast to other exercise splits like 3 or 4 days, it calls for the next degree of dedication. Following a
well-designed plan is crucial for maximizing your strength coaching.
By doing so, you can keep consistency and clarify progress.
Building muscle and energy requires strategic planning, and your coaching cut up is
an important aspect of this technique.
Restrict your rest time and aim to maintain depth as much as attainable all through the session. Lose weight and
build abs at the identical time with this back-friendly program.
The weights you’re utilizing should be mild enough on your mind to focus on controlling the load—not worrying about getting crushed.
Regulate your food plan if there isn’t an apparent cause why you’re not progressing, similar to lack of sleep,
stress, or poor adherence to diet/training. Going low carb can optimize insulin sensitivity, which means you metabolize carbs extra successfully so you might want to
strive it on a training or non-training day. Everybody is unique and requires totally
different quantities of each. Protein builds muscle and
fats are important for hormone manufacturing.

Conversely, if weight isn't growing, you could have to eat more.

You can track energy, weight, and measurements all in one place.
We’re going to begin out this efficient workout with a warmup utilizing an athletic movement pattern a lot of
us overlook. We'll send you the most recent training plans, movies,
nutrition guides and offers.
Do anticipate more soreness from this program than you might have skilled earlier than and be prepared to regulate and adapt your
own schedule based on this. Here's a pattern FST-7 program that you can use
that applies the precept to all muscle teams. If you need to get good outcomes with this program, consuming a better calorie diet might be a should
to assist the quantity. If you understand stepping into you are someone who tends to have difficulty recovering, then you may need to try a 3 X 5 set-up first and see how you do.
It can be straightforward to overtrain on this program if you're not careful.
Observe that the numbers above usually applies to units taken to failure.
If you do simpler sets the place you cease further from failure,
you would possibly be in a position to increase that number, or
have to increase it to achieve the identical impact.

Make certain that you’re consuming adequate quantities of protein consumption,
including protein powder if needed, and wholesome fats to help fasten your muscle
recovery and muscle restore. If you want to shed weight whereas maintaining
on muscle, then you must up the protein and decrease the carbs.
For a fats loss food regimen, your protein must be at around 1 gram per lb
of bodyweight. Your carbs ought to be cut in half, solely consuming them within the mornings, a little an hour
or so before your exercise, and simply after a
exercise. Follow a program carefully for 4-12 weeks so
you can really make progress, but after that training cycle is
up, change up your routine.
If you fail to complete the prescribed reps throughout any set, you can use cluster sets to finish the remaining reps.
Relaxation for seconds and carry out 1-3 reps in a mini-set.
Repeat this process till you have hit the required volume.
If you intend on training 6 days a week, and presumably 5 days,
you will be doing lots of volume and sure prepare 7 days a week.
We would advocate you take a look at this text on training 7 days a week to discover
a few of the nuances of this. With a PPL split, each workout
is often focused on a selected set of muscle groups,
which lets you train efficiently and effectively.

If you already do a lot of pressing workout routines, you may already
work your entrance delts sufficiently, in which case it can save you your isolation work for the subsequent exercise.
Perform workout routines that involve these three
movement directions, and you ought to have labored all elements of
your deltoid muscular tissues. Usually with specialization workouts you're going to wish to dedicate
two or three lifts to the physique part you are specializing
in, making the exercise barely crowded when you fit
everything in. Carry Out Workout A and Exercise B one after one another after which break for a
day earlier than shifting to Exercise C and Exercise D to spherical
out your coaching week. Even this could be overcome by doing one week of decrease,
higher, lower coaching and the following week of higher,
decrease, higher training—and regularly alternating as such.

This excessive frequency workout scheme lets you keep your muscles in anabolic state throughout the week.
Over the following 12 weeks, you’ll be lifting progressively heavier weights in more demanding rep schemes.
This approach is designed to problem your muscular tissues,
promoting new growth. The pro to this kind of workout program is that it is a good choice for newbies
weight lifters seeking to construct mass. Since it nonetheless allows sufficient
rest over the whole week and breaks the body up so every workout is slightly less stressful,
it's a good place to begin. The different con of this program is that in case you are thinking about most strength improvement, it will
not be the very best concept either.
As Quickly As you attain the top of the range, you must enhance the weight
load and drop the reps down to the lower finish as wanted.
Progressive overload entails progressively rising the intensity of your exercises
over the course of your coaching period. Without doing this,
you won’t have the power to continue to construct muscle or power as
a result of your muscular tissues will no longer be adequately stressed to continue adapting.

Here are some necessary rules and tricks to comply with when creating or following a workout plan with the aim
of building muscle and/or strength.
A frequent method is training major muscle groups two to 3 instances per week.

This frequency permits for enough restoration while maximizing muscle stimulation.
Drop units allow you to improve time beneath rigidity by extending a set beyond what
you presumably can carry out with a certain weight.

Carry a heavy weight for the prescribed reps, relaxation two minutes and do it again.
One of the simplest exercise packages for bodybuilding and gaining mass is the Push-Pull-Legs routine.

In truth, I’m going to offer you 2 totally different bodybuilding ‘pull’ routines that you could begin this week….

This additionally normally means coaching each muscle
once every week. This is why it’s important to make adjustments
to your workouts from time to time. And on this submit,
you’re going to get 10 totally different
muscle-building plans and techniques you can start utilizing.

The advantage of leaving a rep or two "in the tank" is that you simply recover a lot sooner.

How you structure your training, your choice of workouts, your food plan, your restoration methods, and your mental perspective all play crucial roles in your quest to pack on the lean muscle mass.
The program relies round heavy, compound lifts – but you’ll also find some isolation workout routines in there too, just to optimize results.
For instance, if you bench press a hundred kg for three units of 12 reps you've a complete volume of three.600
kg. Firstly, you can work out what your beginning weights are in your rep
vary. And from there you would focus on including 3-5% to that weight for every raise, every week.

Nonetheless, it is vital that you're strict on each your rest time and your exercise type for each single a type of 36 reps.
Eccentric training refers to the decreasing or unfavorable a half of a repetition. In the case of barbell curls, this is the half if you finish up decreasing the bar.
There are lots of research that have confirmed that this a
part of the rep is definitely more advantageous to muscle growth that the positive or
lifting part. Every session you’ll be altering the
rep range and depth, but keeping the volume excessive. This
way you’ll be concentrating on a variety of muscle fibers and enhance
muscle positive aspects. As you can see from the exercises, each one is targeted totally on the most effective
compound workouts with just the correct quantity of secondary focus on isolation workouts as properly.

Conversely, some energy coaches emphasize
the significance of compound lifts and suggest that a
lower frequency can still yield outcomes. They consider that so
long as the lifts are carried out with excessive intensity,
muscle development can nonetheless occur. Guarantee your split
contains a mixture of both compound and isolation exercises to
realize well-rounded development. This approach not solely maximizes muscle growth but additionally helps forestall imbalances.

Autor Women Taking steroids 13 Mart 2025, 12:31