33 Komentari & 0 Trekbekovi od "Fetis"

Muškarci rukama vode ljubav...

Autor shadow 19 Avgust 2007, 21:47

kod muškarca uvijek zapazim:

1. Ruke,
2. Oči,
3. obuću.

Autor zaboravi 19 Avgust 2007, 21:51

Znaci i vama su ruke fetis...:-)

Autor VavilonskaRibica 19 Avgust 2007, 21:58

Istomisljenice :)

I ja prvo gledam ruke. One su mi najvaznije i mnogo mi kazu o karakteru tog muskarca.

Autor di 19 Avgust 2007, 22:01

A ja mislila da se to samo meni svidja...

Autor VavilonskaRibica 19 Avgust 2007, 22:04

"Zensko telo je hram i ne mogu da izdvojim ni jedan deo koji bi mi se najvise svideo." - koja budala ti je to rekla ;)

Šalu na stranu, meni je bitan celokpan utisak, ni jedan deo posebno mi ne znači ništa. Zamisli devojku (ili muškarca) sa savršeno sređenim rukama, a da ima masnu kosu... Šta bi pre primetila?

Autor del-boy 19 Avgust 2007, 22:15

Nista ne primetim.
Kao da je ispred mene neki oblak energije, neka masa koja zraci...
Ne primetim cak ni naocare, duzinu kose, godine...
Ne primetim boju ociju, ali upamtim pogled. Ne primetim ruke, ali pamtim dodir...
Uopste ne mogu da opisem onog ko je za mene lep, samo mogu da ga osetim.

Autor becha 19 Avgust 2007, 22:16

hm, ja uvek prvo pogledam oci... potom oblik vilice... po meni, muzevnost lezi upravo tu, u odnosu izmedju ociju, jagodica i vilice...

Autor hyperblogger 19 Avgust 2007, 22:33

S obzirom da sam ja covek esteta (volim lepo), hedonista (uzivam u lepom, recimo, pogledu), a vodjen devizom "Svaka zena je jedno malo remek delo", jako mi je tesko da izdvojim u sta prvo gledam. Kod neke su to oci, kod neke kosa, kod neke koza (npr. dekolte), kod neke grudi, stomak, noge, stopala, ruke, usi, pogled, osmeh, frizura, piercing, tatoo, ... uhhh.... Kad bi zene znale koliko malih sitnih radosti mogu da mi priuste samo svojim prolaskom na ulici... Tako je to kad neko voli umetnost. S obzirom da sam ja covek esteta (volim lepo), hedonista (uzivam u lepom, recimo, pogledu)... uhh... bre... opet sam se zaneo....

Autor Connor MacLeod 19 Avgust 2007, 23:21

A sta da ti kazem, meni je dodir posao....

Autor Connor MacLeod 19 Avgust 2007, 23:24

Volim da pogledam ceo izgled, ali vise zakljucim nakon razgovora. Inace prvo sta mi padne na oko je lice, zatim ramena, volim siroka ramena i cvrste ruke, volim da se pored muskarca osecam sigurno i zasticeno.

Autor ninucka 19 Avgust 2007, 23:31

Volim žene, definitivno.:)

Autor tajanstveni 20 Avgust 2007, 10:22

@ del-boy:

Naravno, ukoliko me nista ne odbije, ja prvo gledam ruke... A to da li me nesto odbija, skontam cim mi neko nesto kaze, cim se priblizi... Masnu kosu bih osetila pre ruku... Kapis?

Autor VavilonskaRibica 20 Avgust 2007, 12:16

@ Connor:

Bas si sladak...

"Kad bi zene znale koliko malih sitnih radosti mogu da mi priuste samo svojim prolaskom na ulici... "

Kad ovako nesto kazes, dodje mi da nateram sve zene da prolaze pored tebe...:-)

Autor VavilonskaRibica 20 Avgust 2007, 12:18

@ becha, hypreblogger, ninucka:

Lepota je ono sto je bitno... Kada mi kazu: "Izgled nije bitan", meni se kosa na glavi digne! Naravno da je bitan, Ali svaka zena ima specifican ukus i zna sta voli... A ona druga bas takvog ne voli...
Citala sam negde da zene u stvari traze muskarca koji na neki nacin (bilo koji) podseca na njihovog oca...

Autor VavilonskaRibica 20 Avgust 2007, 12:22

šake su mi jedan deo života igrale veliku ulogu u odabiru muškarca, ali se to posle nekako izgubilo, sad više obratim pažnju na osmeh, zube ( iz osmeha vidim skoro sve- da li je neko ciničan, ili laže, ili je osećajan...)

Autor goca 20 Avgust 2007, 12:34

@ goca

Nisam znala da to moze da se promeni... Ja nekako mislim da ce mi se ruke uvek najvise svidjati!

Autor VavilonskaRibica 20 Avgust 2007, 12:44

jednostavno, kod mene se promenilo, neznam kako, ali primetila sam da više ne obraćam naročitu pažnju na ruke.možda zato što u jednom trenutku nisam uspela da spojim prefinjene, uzbuđujuće ruke jednog kriminalca sa njegovim karakterom, a sve se desilo u periodu mog života koji je bio pun padova...

Autor goca 21 Avgust 2007, 12:05

O boze moj :) Danas sam saznao nesto previse ;)))))

Autor dmc 21 Avgust 2007, 20:13

dmc-zašto imam osećaj da si mislio na mene kad si pisao ovaj komentar? ili se možda varam?

Autor goca 21 Avgust 2007, 22:21

@gocablabla: nisam :)) U principu mislim na kompletnu diskusiju o rukama!!!!.... Dakle bolje da nisam znao to o zenama :) hihiihi :)

Autor dmc 22 Avgust 2007, 00:47

@dmc:
Pa zasto? Ajd' sad lepo- zasto? Ti ne gledas nesto odredjeno na dami?

Autor VavilonskaRibica 22 Avgust 2007, 17:14

@ dmc

Sto, jel te ovo saznanje plasi? :p

Dovodis u pitanje "moc" svojih ruku?

:)))

Autor di 22 Avgust 2007, 21:45

Pa nije da sam nesiguran u sebe ili nesto... Ali sta znam... volim da verujem da postoji nesto vise od nekog fizickog izgleda.. prihvatam da te nesto moze privuci na toj osobi.. ali ako vidim da je osoba prava ... stvarno cu preci preko toga kakve su joj ruke ili noge ili nesto..... Sada kada sam stariji .. vise stvarno ne gledam na stvari iz te perspektive, i sve te nakindjurene sexy, savrsene klinke me ne privlace.. (mozda ono sex, masta.. ili sl..) .. ali to nije ono sto ja trazim od zene!!... (devojke)..

Autor dmc 23 Avgust 2007, 04:06

@dmc

Polazim od toga da shvatas kako sam se samo nasalila ;)

Naravno da postoji to nesto vise. Nego eto, mi smo spomenule da su nam neke stvari upadljive na prvi pogled.

Autor di 23 Avgust 2007, 18:02

Citam ovo i razmisljam pa zakljucih da ja volim razno:))))))

Autor bubi 23 Avgust 2007, 19:00

:-) Ipak mislim da svakome "nesto" zapadne zo oko... Pa cak i dmc-u...

Autor VavilonskaRibica 24 Avgust 2007, 19:51

Ruke... da , bash to :)
narochito ako mushkarac nosi sat...
:)))))

Autor Marina 15 Septembar 2007, 19:08

Meni "zapadne u oko" ... e ne znam mogla bih da lupim sad nesto ali necu :)

Ali se slažem sa rukama, lepim i kad te propusti kroz šake - nema da bežiš :)

Autor fancyball 15 Septembar 2007, 19:25

Astara

Autor Astara 09 Novembar 2009, 17:50

The safest and handiest bar path is from shoulders to mid-chest.

You can’t do that if the bar moves vertically.
Don’t Bench Press the bar straight into the uprights.
You can miss them by pressing the bar beneath them.

Your wrists will hurt, the bar will be hard to balance and you’ll
have less energy. Grip the bar together with your arms about shoulder-width aside.
And squeeze the bar onerous so it can’t move in your arms.
Use wrist wraps on the Bench Press like you use a
powerlifting belt on the Squat and Deadlift. Put On the wrist wraps in your heavy Bench units
only. Bench Press your warmup sets without wrist wraps.
This will challenge your wrists to support the weight
itself on most units.
This offers your breasts a extra pronounced foundation to sit upon, making them larger, firmer, and better.

How lengthy you rest between benching isn’t crucial.
Whether you relaxation for two or 10 minutes, you’ll still
stimulate a similar quantity of muscle growth. The important factor is that you just rest
long enough to catch your breath, ensuring that
your cardiovascular system doesn’t restrict the performance of your muscular tissues.
Next week, when you aren’t too sore at the start of every exercise, strive adding a set to each train. If that goes nicely and you feel prepared for more,
add one other set next week. If you ever begin to really
feel worn down, or if you’re coming back after a long break, begin the cycle over
again, going back to simply two sets per train.
That’s proper, all you have to do to spice
up your bench is switch out the barbell for a pair of dumbbells, especially
if you’re looking to build an even bigger chest.

The incline bench press targets the upper portion of your chest and locations higher calls for on your shoulders than the flat bench press.
The dumbbell bench press is primarily a chest train. Nevertheless, this compound
raise benefits exercising several higher body muscles.
The dumbbell bench press is essentially a chest train. Nevertheless, certainly
one of its advantages over the barbell bench press is that it additionally works your arms and shoulders.

It can also be accomplished with a close, normal or broad grip.
Either means, the purpose of the reverse grip bench press is to
take pressure and work off the shoulders. The reverse grip places emphasis on the higher chest and the triceps.
The exercise could be performed with heavy weight to build max strength or with mild weight to extend power or measurement relying in your aim.
The inclined position is harder to press from, so that you won’t have
the flexibility to lift as much weight as you'll be able to on the flat bench.
Many inexperienced lifters have a tendency to avoid the Incline Bench Press for this reason. Nonetheless,
coaching your weak factors with the Incline Bench Press is doubtless certainly one of the best methods to construct a
stronger flat Bench Press and a extra well-rounded higher physique.

This can place plenty of pressure on your low again and trigger accidents.
Relying on the incline of the bench, there shall be a special percentage of muscular recruitment from each of the next muscular
tissues. In addition to the dynamic muscle tissue of the
carry that we simply went over, you've stabilizer muscle tissue...
Men’s Fit Membership was began with the objective of empowering males
to get the most out of their lives. Periodization involves adjusting your coaching variables (intensity, volume,
and exercise selection) over time to stop plateaus and ensure
continuous progress.
This will take plenty of the strain off of the shoulder and shoulder joint and instead let the triceps assist out the chest to perform the movement.
For example, if you barbell bench press 200 pounds, you should
be capable of dumbbell bench press 160 pounds (80 pounds in each hand).
In the dumbbell bench press, both sides of your physique should raise the identical quantity of weight independently.
It additionally has a couple of advantages over the barbell bench press that make it price periodically including in your exercise routine.
Begin pressing with only one arm as a result of it requires
much less upper-body mobility.
Additionally, it is a nice train to build upper physique energy and muscle dimension. It also
may help to reduce shoulder ache because it forces the consumer to
make use of proper type and approach. The flat barbell bench press
train helps to build muscle development in a few of the largest muscles in your higher physique, the pectoralis main. As a compound exercise, you ought to
use increasingly heavier masses over time to continue to create
muscle hypertrophy to construct bench press energy and muscle measurement over time.
If you discover that you have muscle imbalances
within the chest, you can use a pair of dumbbells to help even this out.
Be certain to look at proper bench press type to avoid risk of injury.

In Distinction To a flat barbell bench, the incline
bench lets your elbows drop previous your chest, opening it as much as an even bigger stretch.
Make positive to add in some rows and upper again work to spherical out the pressing as well.
This variation makes use of the same grip as a hammer press.

This is nice for activating your primary movers another way,
but extra so it will increase the demand on all your stabilizing
muscle tissue. This is a nice way to develop
general power that may translate to stronger extra secure commonplace presses.
Your arms must be at about 45˚ out of your torso
when doing a normal flat bench press. This will permit you to distribute the load across your
chest, shoulders, and triceps higher and is usually the most secure position in your shoulder girdle.
The 45˚ angle also makes scapular retraction easier.
You can’t isolate your lower chest as defined above as a result of your chest muscular tissues contracts as a whole.

The thumbless grip means holding the bar together with your thumbs on the identical side as your fingers.
It’s a straightforward way to repair wrist ache on the
Bench Press. The bar automatically rests decrease in your hands with the thumbless grip.
Your wrist stop bending back and become straight.

It targets the upper chest muscle tissue, shoulders, and triceps.
BY CHANGING UP your urgent angle, you will goal the muscle fibers in your higher chest, based on Samuel.
You'll build energy and muscle in a barely totally different
means than you would with the usual flat bench press.
GUYS LOVE THE bench press, and for good cause. The compound train allows you to push big-time weight
and build chest muscle, checking boxes for each efficiency and aesthetic targets.
If you need to stage up your chest day exercises and fine-tune both your muscle and energy gains, it pays to alter
up the angle.
The barbell bench press will all the time
be the primary raise for strength programs. It will put your chest,
shoulders and triceps within the biggest place to carry heavy and use a broad range of movement.
The normal grip, which is 1.5x your shoulder width, is one of the
best for total growth of the chest, shoulders and triceps.
It’s a basic "push" exercise that’s top-of-the-line chest workouts
you can embrace in your workout routine, as a end result
of it hits pectoral muscle tissue, shoulders, and triceps.
The dumbbell bench press could be a better chest builder
than the barbell bench press. One reason is that the dumbbell bench press makes use of a bigger vary of motion, inserting larger
tension and stretch in your pectoral muscle tissue.
If the angle is lower than 45-degrees, the dumbbells will
hit too long on their chest. Alternatively,
some athletes perform the dumbbell bench press
with none arch of their again. Your again should never be flat in opposition to the
bench. Bench urgent with no arch prevents an athlete from pushing off the ground effectively with
their toes, and it makes it tougher to squeeze your shoulder blades.

At the least, you would possibly expertise pain in your shoulder muscle tissue.

The One Arm Variation is a unilateral exercise, helping develop balanced power and muscle growth in every
arm. You must have interaction the core muscle tissue for stability, which
might improve your technique. Nevertheless, there are different methods to add variation to your training routine.

Use deload weeks well and incessantly (i.e. every 4-8 weeks) and you shouldn’t have any concern with doing bench press twice every week (if
your routine requires it). These stabilizer muscular tissues help to decelerate the bar and
restrict inefficient motion mechanics. For probably the most
part, these muscle tissue will be activated via isometric
contraction, which means they will all get stronger when performing
bench press. Some studies present that dumbbells activate the pecs higher than barbell bench press.
Nevertheless, what the barbell may lack in activation it makes up for
it in whole load. The higher the load, the larger the
effect on muscle fiber recruitment.
Push the ground away from you and straighten the arms,
ready to repeat. Decrease the bar slowly until the
bar touches your chest keep your elbows at forty five degree angle, pause right here earlier than explosively urgent back up.
The Barbell Bent Over Row is a good exercise to enhance the Dumbbell Bench Press.

It works the opposing muscle group of the again, which helps to create balance in the
higher body. This train strengthens the again muscle tissue,
together with the lats, trapezius, and rhomboids.

It also improves posture, stability and steadiness, whereas serving to to stop harm.
This train is great for growing strength and growing muscle mass in the again, while helping to create a balanced physique.

You can’t construct the energy to Bench Press 100kg/220lb should you Bench half that every time.
They Bench Press the same weight week after week, month after month, sometimes yr after year.
Then they surprise why their Bench Press by no means will increase, or worse,
decreases. It’s as a result of you’re not giving your physique any purpose to get stronger.
I did Pushups earlier than I began to lift weights.

I couldn’t do one rep the primary time as a outcome of I did zero sports activities for the first half of my life.
I was so weak I needed to do Pushups on my knees.

Just remember that with a heavy weight and/or touchy shoulders,
this will trigger shoulder pain. The seated dumbbell
press is useful for all athletes, from Strongmen, bodybuilders, and
Olympic weightlifters, to professional athletes across the board.
Shoulder power impacts many sports and activities which is why the seated dumbbell press is so popular.
You may additionally choose to coach your whole upper body (chest day) and then your lower physique (leg day)
in two different periods.
A sturdy core provides stability in the course of the press.
Tighten your abs as you lift to maintain stability and defend your decrease back.
Gradual, managed reps activate more muscle fibers and scale back the chance of damage.
Free weights, then again, will strengthen and develop many small stabilizer muscular tissues.
That’s since you are using less muscle to raise the
load when you’re on an incline. Using dumbbells ensures either side of the body are equally as
strong. You can even change the emphasis from the chest
to the shoulders by adjusting the incline,
or make it extra tricep-dominant by preserving your
elbows tight.
This makes it an extremely environment friendly train, as most big compound workout routines are.
All you really want is bench press, OHP, rows and pull ups.

This exercise is ideal for anyone who experiences shoulder ache on the
train or who's an overhead athlete, similar to a baseball player or
tennis participant. The exercise permits on your shoulder blades to maneuver through a full vary of movement for pain-free
upper-body coaching.

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